Wilmington & Hampstead, NC
Services
Comprehensive therapy services tailored to meet you where you are on your wellness journey.
Individual Therapy
One-on-one therapy for adults and older children in a safe, confidential environment. I use evidence-based approaches tailored to your specific needs and goals.
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Therapy (MBCT)
- Person-Centered Therapy
- Solution Focused Brief Therapy (SFBT)
- Assertiveness training
Child & Adolescent Therapy
Specialized therapy for children ages 6 and up, preteens, and teenagers. I work collaboratively with parents to address the unique challenges children face during development.
- ADHD evaluation and support
- Oppositional Defiant Disorder (ODD)
- Anxiety and depression in youth
- Behavioral issues
- School-related concerns
- Peer relationship difficulties
- Expressive play therapy
- Social skills training
Family Therapy
Strengthen family relationships, improve communication, and work through conflicts together. I help families develop healthier patterns of interaction.
- Family conflict resolution
- Parent-child relationship issues
- Blended family challenges
- Communication skills development
- Parenting strategies
- Adjustment to life changes
Couples Therapy
Navigate relationship challenges together with guidance. Build stronger communication and deeper understanding in your partnership.
- Communication skills development
- Conflict resolution strategies
- Rebuilding trust
- Life transition support
- Co-parenting strategies
- Relationship strengthening
Divorce & Custody Support
I have a unique skill in connecting with families going through divorce and assisting parents and children in navigating emotional challenges while dealing with the court system.
- Emotional support during divorce
- Helping children cope with family changes
- Co-parenting guidance
- Court collaboration experience
- Expert witness testimony
- High-conflict situation support
Treatment Approaches
I use an array of therapeutic interventions to treat your specific needs
Cognitive Behavioral Therapy (CBT)
Helps identify and change negative thought patterns and behaviors.
Dialectical Behavior Therapy (DBT)
Combines CBT with mindfulness to help manage emotions and improve relationships.
Mindfulness-Based Therapy (MBCT)
Uses meditation and awareness techniques to reduce stress and prevent relapse.
Person-Centered Therapy
Focuses on your unique experience in a supportive, non-judgmental environment.
Solution Focused Brief Therapy (SFBT)
Emphasizes solutions rather than problems to create positive change quickly.
Interpersonal Therapy
Addresses relationship patterns and communication to improve mental health.
Areas of Expertise
Evidence-based treatment for a wide range of mental health concerns
Who I Work With
I see individuals and families across a wide age range
Children (6-10)
Play-based and expressive therapy approaches
Preteens
Supporting the transition to adolescence
Teenagers
Navigating the challenges of adolescence
Adults
Individual and couples therapy
Elders (65+)
Support through life transitions
Families
Family therapy and parent consultation
Insurance Accepted
I work with most major insurance plans:
- Blue Cross Blue Shield
- Aetna
- Medicare
- Humana
- MedCost
- Tricare
Out-of-network? I provide superbills for reimbursement.
Self-Pay Rates
Transparent pricing for those without insurance:
Free 15-minute consultation available for new clients.
Payment: Cash, Check, HSA, Visa, Mastercard
Ready to Get Started?
Schedule a free 15-minute consultation to discuss your needs and see if we're a good fit.